Eating an orange is a simple yet enjoyable experience that can provide several health benefits. Oranges are a good source of vitamin C, which is essential for a healthy immune system. They are also a good source of fiber, which can help to regulate digestion and keep you feeling full. Eating oranges may also help to reduce the risk of heart disease and stroke.
There are several different ways to eat an orange. You can peel the orange and eat the segments, or you can cut the orange in half and eat it with a spoon. You can also juice oranges to make a refreshing and healthy drink.