Wrist size is largely determined by genetics and cannot be significantly altered through exercise or other non-surgical methods. However, there are certain exercises that can help strengthen the muscles around the wrist and make them appear larger. These exercises include wrist curls, reverse wrist curls, and radial and ulnar deviations. It is important to note that these exercises will not increase the size of the wrist bones themselves, but they can help to improve the overall appearance of the wrists.
In addition to exercise, there are a number of other things that can be done to make the wrists appear larger. These include:
